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[personal profile] hellison
Bleh. Rainy rainy grey monday. Tho the sound of the rain on the roof here is quite soothing.

Had a lovely, relaxing and mostly hermit-like weekend.

Friday, came home, had popcorn and fizzy wine while crying at Coronation St. Even tho I am not a soap fan ;p Still, it was well done. Then watched... other stuff, can't even remember what, til bedtime.

Saturday was a totally hermit day. Long lie in, followed by much lying on sofa reading. Didn't even bother mudding really, just... lolled. Only ventured out to go to tescos for bread and cat food. Tried out lovely new cat boots tho, which are good - aren't taking as much breaking in as I'd feared and are helping the whole walking crutchless thing loads. Then more sofa, reading and tv. Including TWO episodes of Deadliest Catch. I fear greatly that I may be getting sucked in *worries*.

Sunday was more sociable, with family stuff and actual House Leaving. Which was good. Also discovered I can now pick up my niece and carry her again, which pleased the little princess no end. Then rounded off watching Aliens V. Predator, which I enjoyed greatly. BOOOOM! Tempted to go see the new one now in the cinema when it comes out ;)


One quick question tho for the more Fitness Enabled types among you. The... bugger EIGHT months now of Just Sitting has left me totally unfit, and since my usual forms of exercise - walking, riding, swimming - are still pretty much out, I have no idea what to do to to start getting fit again. Even going up and down stairs doesn't help cos I go so slowly it doesn't really take any effort.
There must be something I can do at home tho. Still considering getting an exercise bike just to get started, and build up the sadly absent leg muscles.
Any other suggestions?

ETA on a positive note, just walked the whole way to shop for lunch AND back without using the crutch! Even got up and down kerbs! Go me!

Date: 2008-01-21 01:16 pm (UTC)
From: [identity profile] hellison.livejournal.com
I do have one of those step things, had to get it to do Getting On and Off steps practice (cos my stairs are too narrow to do the backwards part), so I might see if I can find stuff to add to just... getting on and off it ;p

The sex does sound like a great plan, all i have to do is trap find someone to have teh sex0r with!

Midget kicking sounds ace, and would certainly build up leg strength ;p

Date: 2008-01-21 01:53 pm (UTC)
From: [identity profile] shambelina.livejournal.com
http://www.dietandfitnessresources.co.uk/home_gym/info/step_aerobics.htm

That has a pdf of exercises.

ANd from another site - just because it made me piss

Do things at your own level - Tripping or having a heart attack is bad.

http://www.turnstep.com/

this one might be ok

Date: 2008-01-21 02:12 pm (UTC)
From: [identity profile] hellison.livejournal.com
heh the turnstep one has wee pictures with moving feet to demonstrate the scary sounding things like 'reverse V step' ;p

Ta, those should come in handy!

Date: 2008-01-22 08:01 am (UTC)
From: [identity profile] kanaalzahir.livejournal.com
Oooh, now you make me miss step aerobics! So much FUN! Grapevine everyone!

Date: 2008-01-21 05:21 pm (UTC)
From: [identity profile] hellison.livejournal.com
Cunning. Veery cunning. Tho that trap looks like it'd break his back, which would render him... unfit for purpose. Now something similar that dropped a big net, or a cage perhaps, would be much better!

Date: 2008-01-21 05:28 pm (UTC)
From: [identity profile] http://users.livejournal.com/_unhurt_/
or perhaps you could buy a sheepskin jacket and hang around reception?

Date: 2008-01-21 05:32 pm (UTC)
From: [identity profile] hellison.livejournal.com
ahah very funny ;p

tho I do actually have a full length sheepskin type coat in the car

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